RichinCHRIST'Sriches, I am praying for Tracy to rise up in the power of the Lord and overcome her anxiety through the infilling of the Holy Spirit. Amen.
Tracy's anxiety levels are going to get better if she takes the time to meditate on Scripture every day. I have been struggling with depression and anxiety lately, and here is my routine.1) You need to fill yourself with God's word. There are playlists on Youtube focused around topics like anxiety. There are also collections of Scripture like this online. I spend an hour reading the Bible every morning. I also have a timer on my phone that goes off every hour to remind me to read another Bible verse of this nature. It is like a quick pick-me-up. It helps if you have a pick-me-up like this ever 1-2 hours. I don't know what Tracy's schedule is like, so I don't know if she could structure her day like this, but do you think this is something she could do? You also need to bring up a Christian music station on Pandora. Maybe for a while, this needs to be all that Tracy listens to. Praise and worship invites the presence of God. "God inhabits the praises of His people." Psalm 22:3. This is the first thing Tracy needs to do. This is the second thing Tracy needs to do. 2) Start praying for or ministering to other people. The more you give of yourself, the more God will pour back into you. The Christian body is connected; we're all interconnected to each other, so this is how it's supposed to work. If you take care of somebody else, then you are probably building up a spiritual checking account in Heaven for what you really need.
RichinCHRIST'Sriches, Be anxious for nothing but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.I am praying for you